Stress Management & Relaxation

Stress Management and Relaxation are common topics in Mental Health Promotion. Here are some of the resources available to support this topic. Also, check out the RESOURCES page for print materials, interactive resources, toolkits and newly added Video & Audio relaxation files. 

Poster Displays

Power Point Presentations

  • Coping with Stress
  • Coping with Stress - Teens
  • Relaxation
  • Life-Work Balance

No Stress Fest

The No Stress Fest is a one day event that supports positive mental health and healthy lifestyles while promoting mental health resources that are available in the community. No Stress Fest is a project initiated by the Mental Health Partners Working Group.

Please click on the links below for electronic copies of documents needed to plan and host a No Stress Fest in your community.

Program Description

How To Guide 

No Stress Fest Logo

Planning Materials

  • Budget 
  • Required Materials Checklist (coming soon)

Promotional Materials

Registration Table