Video & Audio Files

Self Care During a Pandemic Recorded Webinar (1hr 11mins)
Parenting During a Pandemic Recorded Webinar (1hr)
Healthy Sleep Recorded Webinar (1hr 30 mins)
Anxiety Recorded Webinar (1hr 5mins)
Coping with Stress Recorded Webinar (1hr 10 mins)
Depression Recorded Webinar (1hr 20mins)
E-Mental Health Services Recorded Webinar (43mins)
Grief & Loss Recorded Webinar (1hr)
Harm Reduction: Substance Use Recorded Webinar (47mins)
Parenting 101 Recorded Webinar (1hr 13mins)
Substance Use Recorded Webinar (1hr 48mins)
Let's Talk: Youth & Alcohol (27mins)
Party Safer Tips (18mins)

Doorways (1 Min)
Mental Health & Addiction Services (1 min)
Men's Health - Moving for Mental Health (6 min 38 sec)
Managing Stress During the Pandemic (1 min)
Alcohol Use During Covid-19 (1 min) Promotional Video (1 min)
Enjoy Healthy Food (47 sec)
Make Water Your Drink of Choice (39 sec)
Growing Food Can Be Fun (34 sec)
Food Marketing (41 sec)
Mindful Eating (45 sec)
How to Eat More Vegetables (27 sec)
Ways to Eat More Plant-Based Proteins (48 sec)
Using Plant-Based Proteins (29 sec)

Healthy Days for Children ages 5-13 (1 min 39 sec)
A Healthy Day for Youth ages 14-17 (1 min 40 sec) 
Vaping Messages for Youth (54 sec)

Follow Your Light: Relaxation Art Activity (30 mins)
A Lot on My Plate Stress Management Activity (1 min 58 sec)
Self-Care & Making a Self-Care Kit Activity (4 min 30 sec)

AUDIO FILES   Listen or Download
Body Scan (4 min 39 sec)
Cloud Push (3 min 14 sec)
Deep/Balloon Breathing (4 min 38 sec)
Leaves on a Stream (4 min 21 sec)
Mindful Breathing (4 min 16 sec) 
Mindfulness for Depression (4 min 51 sec)
Mindfulness: Getting the Full Experience (1 min 47sec) 
In memory of Kim Kendell, Youth Outreach Worker. Always remembered for her inspiration, dedication & support to youth & community.
Progressive Muscle Relaxation for Kids (4 min 10 sec)
Spaghetti Legs (7 min 28 sec)
Take 5 (2 min 33 sec)
The Fire (2 min 53 sec)
The Raft (3 min 25 sec)
The Stairs (4 min 36 sec)
The Sun (4 min 43 sec)
The Tub (5 min 29 sec)
Washing Hands Mindfully (2 min 36 sec)

For more webinars on Mental Wellness and Substance Use, check out the Wellness Webinar Series at

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